[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adif.cz\/uzijte-si-leto-ve-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.adif.cz\/uzijte-si-leto-ve-zdravi\/","headline":"U\u017eijte si l\u00e9to ve zdrav\u00ed","name":"U\u017eijte si l\u00e9to ve zdrav\u00ed","description":"L\u00e9to pat\u0159\u00ed mezi jedno z nejobl\u00edben\u011bj\u0161\u00edch obdob\u00ed. Slunce n\u00e1s nab\u00edj\u00ed pozitivn\u00ed energi\u00ed. Jezd\u00edme na dovolen\u00e9 a v\u00fdlety. V\u011bt\u0161inou se pohybujeme co nejv\u00edce venku. Mohlo by se zd\u00e1t, \u017ee toto obdob\u00ed m\u00e1 jenom sam\u00e9 pozitivn\u00ed \u00fa\u010dinky. Opak je pravdou. I v l\u00e9t\u011b n\u00e1m hroz\u00ed zdravotn\u00ed rizika. Na co bychom si tedy m\u011bli d\u00e1t pozor? Letn\u00ed den, […]","datePublished":"2019-06-18","dateModified":"2019-06-18","author":{"@type":"Person","@id":"https:\/\/www.adif.cz\/author\/#Person","name":"","url":"https:\/\/www.adif.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adif.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adif.cz\/wp-content\/uploads\/img_a347007_w2744_t1561227487.jpg","url":"https:\/\/www.adif.cz\/wp-content\/uploads\/img_a347007_w2744_t1561227487.jpg","height":0,"width":0},"url":"https:\/\/www.adif.cz\/uzijte-si-leto-ve-zdravi\/","about":["Cestov\u00e1n\u00ed"],"wordCount":429,"articleBody":"         L\u00e9to pat\u0159\u00ed mezi jedno z nejobl\u00edben\u011bj\u0161\u00edch obdob\u00ed. Slunce n\u00e1s nab\u00edj\u00ed pozitivn\u00ed energi\u00ed. Jezd\u00edme na dovolen\u00e9 a v\u00fdlety. V\u011bt\u0161inou se pohybujeme co nejv\u00edce venku. Mohlo by se zd\u00e1t, \u017ee toto obdob\u00ed m\u00e1 jenom sam\u00e9 pozitivn\u00ed \u00fa\u010dinky. Opak je pravdou. I v l\u00e9t\u011b n\u00e1m hroz\u00ed zdravotn\u00ed rizika.  Na co bychom si tedy m\u011bli d\u00e1t pozor? Letn\u00ed den, kter\u00fd pro n\u00e1s za\u010dal p\u0159\u00edjemn\u011b, m\u016f\u017ee skon\u010dit fiaskem. Co m\u016f\u017ee b\u00fdt hor\u0161\u00edho, kdy\u017e po dni, kter\u00fd si u\u017eijeme podle na\u0161ich p\u0159edstav, zakon\u010d\u00edme migr\u00e9nou, zvracen\u00edm nebo \u00fapalem. Abychom t\u011bmto nep\u0159\u00edjemn\u00fdm zdravotn\u00edm pot\u00ed\u017e\u00edm p\u0159ede\u0161li, m\u011bli bychom za parn\u00fdch letn\u00edch dn\u00ed, nosit pokr\u00fdvku hlavy. M\u016f\u017ee se n\u00e1m toti\u017e st\u00e1t, \u017ee dostaneme \u00fapal nebo \u00fa\u017eeh. \u00dapal a \u00fa\u017eeh nen\u00ed jedno, a to sam\u00e9. Jestli budete m\u00edt ve\u010der zv\u00fd\u0161enou teplotu, motolice, nevolnost a budete zvracet, pak se jedn\u00e1 o \u00fapal. K \u00fapalu m\u016f\u017eete p\u0159ij\u00edt nap\u0159\u00edklad p\u0159i dlouh\u00e9 cest\u011b v dopravn\u00edm prost\u0159edku, p\u0159i nedostate\u010dn\u00e9m p\u0159\u00edsunu tekutin. Pokud m\u00e1te \u00fapal, sna\u017ete se ochladit. Ne\u0159e\u0161te to, ale ledovou vodou. Naopak je lep\u0161\u00ed pou\u017e\u00edt z\u00e1bal. Pozvolna dopl\u0148ujte tekutiny. Nejlep\u0161\u00ed je pop\u00edjen\u00ed miner\u00e1lek. Sna\u017ete se odebrat na n\u011bjak\u00e9 chladn\u00e9 m\u00edsto. M\u011bjte tedy na pam\u011bti, \u017ee k pokr\u00fdvce hlavy, pat\u0159\u00ed tak\u00e9 l\u00e1hev s vodou.  M\u016f\u017ee se v\u00e1m st\u00e1t, \u017ee se na slunci sp\u00e1l\u00edte. Sp\u00e1len\u00e1 poko\u017eka dok\u00e1\u017ee hlavn\u011b ve ve\u010dern\u00edch hodin\u00e1ch p\u011bkn\u011b potr\u00e1pit. Co d\u011blat, kdy\u017e u\u017e jsme se sp\u00e1lili? M\u016f\u017eete se osprchovat vla\u017enou vodou. \u00dalevu v\u00e1m to p\u0159inese, ale jen na chv\u00edli. Poko\u017eku je nutn\u00e9 o\u0161et\u0159it. M\u016f\u017eete pou\u017e\u00edt Panthenol nebo jin\u00e9 prost\u0159edky, kter\u00e9 jsou k zakoupen\u00ed. Jestli, ale tuto mo\u017enost nem\u00e1te, stejn\u011b dob\u0159e v\u00e1m poslou\u017e\u00ed z\u00e1bal z tvarohu nebo jogurtu. Oboj\u00ed m\u016f\u017eete pou\u017e\u00edt, jak \u010dasto pot\u0159ebujete. Pokud nem\u00e1te ani tvaroh s jogurtem, pak v\u00e1m je\u0161t\u011b zb\u00fdv\u00e1 mo\u017enost p\u0159ikl\u00e1d\u00e1n\u00ed obklad\u016f z odvaru \u010dern\u00e9ho, zelen\u00e9ho \u010daje, he\u0159m\u00e1nku nebo gelu z aloe vera. Nenechte si zkazit l\u00e9to a rad\u011bji dodr\u017eujte p\u00e1r z\u00e1kladn\u00edch pravidel. Ve spolupr\u00e1ci s https:\/\/biolabshop.cz\/.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U\u017eijte si l\u00e9to ve zdrav\u00ed","item":"https:\/\/www.adif.cz\/uzijte-si-leto-ve-zdravi\/#breadcrumbitem"}]}]