[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adif.cz\/spravne-drzeni-tela\/#Article","mainEntityOfPage":"https:\/\/www.adif.cz\/spravne-drzeni-tela\/","headline":"Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla","name":"Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla","description":"Bolest zad a tak\u00e9 krku je velmi nep\u0159\u00edjemn\u00e1 z\u00e1le\u017eitost, kterou dnes trp\u00ed v\u011bt\u0161ina lid\u00ed na cel\u00e9m sv\u011bt\u011b. Je zp\u016fsobena hlavn\u011b \u0161patn\u00fdm dr\u017een\u00edm t\u011bla a dlouhodob\u00fdm sezen\u00edm. Samoz\u0159ejm\u011b, \u017ee by n\u00e1m mohl pomoci pravideln\u00fd pohyb, ale p\u0159iznejme si to, kdo z n\u00e1s m\u00e1 dnes \u010das je\u0161t\u011b po pr\u00e1ci b\u011b\u017eet do t\u011blocvi\u010dny? A proto pro V\u00e1s m\u00e1me […]","datePublished":"2025-06-24","dateModified":"2025-06-24","author":{"@type":"Person","@id":"https:\/\/www.adif.cz\/author\/#Person","name":"","url":"https:\/\/www.adif.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adif.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.adif.cz\/spravne-drzeni-tela\/","wordCount":231,"articleBody":" Bolest zad a tak\u00e9 krku je velmi nep\u0159\u00edjemn\u00e1 z\u00e1le\u017eitost, kterou dnes trp\u00ed v\u011bt\u0161ina lid\u00ed na cel\u00e9m sv\u011bt\u011b. Je zp\u016fsobena hlavn\u011b \u0161patn\u00fdm dr\u017een\u00edm t\u011bla a dlouhodob\u00fdm sezen\u00edm. Samoz\u0159ejm\u011b, \u017ee by n\u00e1m mohl pomoci pravideln\u00fd pohyb, ale p\u0159iznejme si to, kdo z n\u00e1s m\u00e1 dnes \u010das je\u0161t\u011b po pr\u00e1ci b\u011b\u017eet do t\u011blocvi\u010dny? A proto pro V\u00e1s m\u00e1me skv\u011blou novinku, kter\u00e1 V\u00e1s l\u00e9\u010d\u00ed v pr\u016fb\u011bhu sezen\u00ed. Tento pol\u0161t\u00e1\u0159ek V\u00e1m pom\u00e1h\u00e1 aktivovat svaly kolem p\u00e1te\u0159e a posilovat je, a to jen d\u00edky sezen\u00ed. Sezen\u00edm ke zdrav\u00ed Tento klinicky ov\u011b\u0159en\u00fd v\u00fdrobek V\u00e1m opravdu pom\u016f\u017ee sn\u00ed\u017eit bolesti zad, kter\u00e9 maj\u00ed sv\u016fj p\u016fvod v oblasti p\u00e1te\u0159e. V\u00edme, \u017ee je a\u017e neuv\u011b\u0159iteln\u00e9, \u017ee by k l\u00e9\u010db\u011b posta\u010dilo jen sed\u011bt. Ale opravdu je to tak. Sta\u010d\u00ed jen p\u00e1r minut denn\u011b sed\u011bt na t\u00e9to pom\u016fcce a Va\u0161e probl\u00e9my s p\u00e1te\u0159\u00ed se zmen\u0161\u00ed nebo dokonce \u00fapln\u011b zmiz\u00ed. Nab\u00edz\u00edme V\u00e1m n\u011bkolik model\u016f, zam\u011b\u0159en\u00fdch na r\u016fzn\u00e9 typy probl\u00e9m\u016f. Proto u\u017e p\u0159esta\u0148te trp\u011bt, kdy\u017e \u0159e\u0161en\u00ed m\u00e1te na dosah, a za\u010dn\u011bte zase \u017e\u00edt.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla","item":"https:\/\/www.adif.cz\/spravne-drzeni-tela\/#breadcrumbitem"}]}]