[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adif.cz\/maca-a-jeji-prospesne-ucinky\/#Article","mainEntityOfPage":"https:\/\/www.adif.cz\/maca-a-jeji-prospesne-ucinky\/","headline":"Maca a jej\u00ed prosp\u011b\u0161n\u00e9 \u00fa\u010dinky","name":"Maca a jej\u00ed prosp\u011b\u0161n\u00e9 \u00fa\u010dinky","description":"Maca je rostlina, kter\u00e1 m\u016f\u017ee m\u00ed na na\u0161e t\u011blo ty nejr\u016fzn\u011bj\u0161\u00ed zdravotn\u00ed p\u0159\u00ednosy. Jak m\u016f\u017eete takov\u00e1 rostlina m\u00edt \u00fa\u010dinek na va\u0161e zdrav\u00ed? Maca roste zejm\u00e9na v horsk\u00e9m p\u00e1smu Andy. Je to zelenina, kter\u00e1 pat\u0159\u00ed do brukvovit\u00fdch druh\u016f. Velmi \u010dasto se vyu\u017e\u00edv\u00e1 ve sv\u011btov\u00fdch kuchyn\u00ed, zejm\u00e9na v t\u00e9 peru\u00e1nsk\u00e9. Z macy se tvo\u0159\u00ed velmi jemn\u00fd pr\u00e1\u0161ek, […]","datePublished":"2023-12-26","dateModified":"2024-01-29","author":{"@type":"Person","@id":"https:\/\/www.adif.cz\/author\/#Person","name":"","url":"https:\/\/www.adif.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adif.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adif.cz\/wp-content\/uploads\/dario-valenzuela-PAGBeJrLiDA-unsplash.jpg","url":"https:\/\/www.adif.cz\/wp-content\/uploads\/dario-valenzuela-PAGBeJrLiDA-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.adif.cz\/maca-a-jeji-prospesne-ucinky\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":389,"articleBody":"   Maca je rostlina, kter\u00e1 m\u016f\u017ee m\u00ed na na\u0161e t\u011blo ty nejr\u016fzn\u011bj\u0161\u00ed zdravotn\u00ed p\u0159\u00ednosy. Jak m\u016f\u017eete takov\u00e1 rostlina m\u00edt \u00fa\u010dinek na va\u0161e zdrav\u00ed? Maca roste zejm\u00e9na v horsk\u00e9m p\u00e1smu Andy. Je to zelenina, kter\u00e1 pat\u0159\u00ed do brukvovit\u00fdch druh\u016f. Velmi \u010dasto se vyu\u017e\u00edv\u00e1 ve sv\u011btov\u00fdch kuchyn\u00ed, zejm\u00e9na v t\u00e9 peru\u00e1nsk\u00e9. Z macy se tvo\u0159\u00ed velmi jemn\u00fd pr\u00e1\u0161ek, kter\u00fd se pot\u00e9 p\u0159id\u00e1v\u00e1 jako surovina do j\u00eddel a n\u00e1poj\u016f. Peru\u00e1nci jsou dokonce zvykl\u00ed z n\u00ed p\u00edt \u010daj. V\u011bd\u00ed toti\u017e, jak moc je pro jejich t\u011blo prosp\u011b\u0161n\u00e1. P\u0159\u00edpadn\u011b lze maca u\u017e\u00edvat i v podob\u011b tabletek, jako takov\u00e9 maca vitam\u00edny.Jak\u00fdm zp\u016fsobem tedy m\u016f\u017ee maca pomoci va\u0161emu zdrav\u00ed?MenopauzaKdy\u017e \u017eeny dojdou do obdob\u00ed menopauzy, \u010dasto se nejedn\u00e1 o nic p\u0159\u00edjemn\u00e9ho. Menopauza b\u00fdv\u00e1 doprov\u00e1zena nep\u0159\u00edjemn\u00fdmi probl\u00e9my, jako je \u00fanava, nadm\u011brn\u00e9 pocen\u00ed, n\u00e1valy horka a podobn\u011b. Ohledn\u011b tohoto \u00fa\u010dinku st\u00e1le prob\u00edhaj\u00ed studie, ale ukazuje se, \u017ee \u017eeny, kter\u00e9 pravideln\u011b konzumovali macu, za\u017e\u00edvali tyto probl\u00e9my m\u00e9n\u011b.LibidoMaca je zn\u00e1m\u00e1 i pro sv\u00e9 \u00fa\u010dinky ohledn\u011b na\u0161eho libida. Tohle je podpo\u0159eno i mnoha studiemi. Maca dok\u00e1\u017ee zv\u00fd\u0161it va\u0161i chu\u0165 na sex a pozitivn\u011b p\u016fsobit na va\u0161i erekci i bez toho, aby provedla zm\u011bny ve va\u0161ich hormonech. Pokud v\u00e1s tedy tr\u00e1p\u00ed sn\u00ed\u017een\u00e1 chu\u0165 k sexu, maca bude n\u011bco pro v\u00e1s.StresJeden z jejich nejv\u011bt\u0161\u00edch benefit\u016f je, \u017ee \u00fa\u017easn\u011b p\u016fsob\u00ed na hladinu stresu v na\u0161e t\u011ble. Maca a dal\u0161\u00ed podobn\u00e9 rostliny mohou pomoci zvl\u00e1d\u00e1n\u00ed stresu. P\u016fsob\u00ed p\u0159\u00edmo na n\u00e1\u0161 mozek, vyva\u017euj\u00ed hormon\u00e1ln\u00ed rovnov\u00e1hu, a upravuj\u00ed p\u0159edev\u0161\u00edm hormony, kter\u00e9 reaguj\u00ed na stres. Pravideln\u00e1 konzumace macy bude dr\u017eet pod kontrolou v\u00e1\u0161 kortizol, co\u017e je hormon stresu.Zv\u00fd\u0161en\u00ed energieLid\u00e9 taky \u010dasto konzumuj\u00ed macu pro jej\u00ed schopnost dodat n\u00e1m energii. \u010caj z macy v\u00e1m m\u016f\u017ee t\u0159eba efektivn\u011b suplovat rann\u00ed k\u00e1vu, proto\u017ee lid\u00e9, kte\u0159\u00ed ji pij\u00ed pravideln\u011b ud\u00e1vaj\u00ed, \u017ee se po vypit\u00ed c\u00edt\u00ed daleko v\u00edce pln\u00ed energie a nejsou tak brzy unaven\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Maca a jej\u00ed prosp\u011b\u0161n\u00e9 \u00fa\u010dinky","item":"https:\/\/www.adif.cz\/maca-a-jeji-prospesne-ucinky\/#breadcrumbitem"}]}]