[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adif.cz\/co-pit-v-lete-osvezujici-tipy-na-horke-dny\/#Article","mainEntityOfPage":"https:\/\/www.adif.cz\/co-pit-v-lete-osvezujici-tipy-na-horke-dny\/","headline":"Co p\u00edt v l\u00e9t\u011b – osv\u011b\u017euj\u00edc\u00ed tipy na hork\u00e9 dny","name":"Co p\u00edt v l\u00e9t\u011b – osv\u011b\u017euj\u00edc\u00ed tipy na hork\u00e9 dny","description":"V letn\u00edch dnech je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e kdy jindy dodr\u017eovat pitn\u00fd re\u017eim a nezapom\u00ednat pravideln\u011b p\u00edt. Je to proto, abychom se udr\u017eovali hydratovan\u00ed a m\u011bli dostatek energie. Co ale v l\u00e9t\u011b zvolit za n\u00e1poje, abychom m\u011bli hydratace, kolik pot\u0159ebujeme, a abychom se z\u00e1rove\u0148 c\u00edtili osv\u011b\u017een\u00ed? Voda Voda je z\u00e1kladem v\u0161eho. Nejenom na\u0161eho pitn\u00e9ho re\u017eimu, ale tak\u00e9 […]","datePublished":"2024-09-18","dateModified":"2024-09-18","author":{"@type":"Person","@id":"https:\/\/www.adif.cz\/author\/#Person","name":"","url":"https:\/\/www.adif.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adif.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adif.cz\/wp-content\/uploads\/emmanuel-ben-paul-phUlKjjcjbU-unsplash%20(1).jpg","url":"https:\/\/www.adif.cz\/wp-content\/uploads\/emmanuel-ben-paul-phUlKjjcjbU-unsplash%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.adif.cz\/co-pit-v-lete-osvezujici-tipy-na-horke-dny\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":394,"articleBody":"      V letn\u00edch dnech je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e kdy jindy dodr\u017eovat pitn\u00fd re\u017eim a nezapom\u00ednat pravideln\u011b p\u00edt. Je to proto, abychom se udr\u017eovali hydratovan\u00ed a m\u011bli dostatek energie. Co ale v l\u00e9t\u011b zvolit za n\u00e1poje, abychom m\u011bli hydratace, kolik pot\u0159ebujeme, a abychom se z\u00e1rove\u0148 c\u00edtili osv\u011b\u017een\u00ed?VodaVoda je z\u00e1kladem v\u0161eho. Nejenom na\u0161eho pitn\u00e9ho re\u017eimu, ale tak\u00e9 na\u0161eho t\u011bla. Na\u0161e t\u011blo pot\u0159ebuje dostatek vody, aby mohly na\u0161e org\u00e1ny spr\u00e1vn\u011b fungovat. V l\u00e9t\u011b bychom m\u011bli p\u00edt v\u00edce vody ne\u017e jindy, proto\u017ee pocen\u00edm v horku vodu ztr\u00e1c\u00edme rychleji. Pokud v\u00e1m \u010dist\u00e1 voda nechutn\u00e1, m\u016f\u017eete do n\u00ed p\u0159idat citrusov\u00e9 ovoce nebo bylinky.Ovocn\u00e1 vodaOvocn\u00e1 voda je skv\u011blou alternativou k \u010dist\u00e9 vod\u011b. Sta\u010d\u00ed jen sm\u00edchat vodu s kousky va\u0161eho obl\u00edben\u00e9ho ovoce. M\u016f\u017ee to b\u00fdt ananas, jahody, maliny nebo t\u0159eba kiwi. Vychlazen\u00fd n\u00e1poj v t\u00e9to podob\u011b v\u00e1s opravdu osv\u011b\u017e\u00ed.Ledov\u00fd \u010dajLedov\u00fd \u010daj je takt\u00e9\u017e skv\u011blou variantou pro hork\u00e9 letn\u00ed dny. Je vynikaj\u00edc\u00ed, pokud m\u00e1 jako z\u00e1klad zelen\u00fd \u010daj, \u010dern\u00fd, nebo n\u011bjak\u00fd bylinkov\u00fd. Nap\u0159\u00edklad m\u00e1tov\u00fd \u010daj, kter\u00fd je dob\u0159e vychlazen\u00fd, je pro letn\u00ed obdob\u00ed naprosto ide\u00e1ln\u00ed. Ledov\u00fd \u010daj je skv\u011bl\u00fd i pro n\u00edzk\u00fd obsah kalori\u00ed, pokud do n\u011bj nep\u0159id\u00e1te zbyte\u010dn\u00fd cukr. Rad\u011bji ho dochu\u0165te citr\u00f3nem, bylinkami nebo st\u00e9vi\u00ed. Zeleninov\u00e9 \u0161\u0165\u00e1vyZeleninov\u00e9 \u0161\u0165\u00e1vy, nap\u0159\u00edklad z mrkve, \u0159epy nebo celeru, jsou skv\u011bl\u00fdm zp\u016fsobem, jak do sebe dostat vitam\u00edny a miner\u00e1ly. V\u00fdbornou volbou je tak\u00e9 studen\u00fd raj\u010datov\u00fd d\u017eus. Zeleninov\u00e9 \u0161\u0165\u00e1vy pod\u00e1vejte vychlazen\u00e9 a nejl\u00e9pe si je p\u0159ipravujte sami doma.Kokosov\u00e1 vodaKokosov\u00e1 voda obsahuje p\u0159\u00edrodn\u00ed elektrolyty a je naprosto ide\u00e1ln\u00ed pro letn\u00ed osv\u011b\u017een\u00ed. Najdete v n\u00ed drasl\u00edk a spoustu miner\u00e1l\u016f, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed. Kokosov\u00e1 voda je sama o sob\u011b lehce nasl\u00e1dl\u00e1, tak\u017ee do n\u00ed nen\u00ed t\u0159eba p\u0159id\u00e1vat \u017e\u00e1dn\u00e9 sladidlo. Nav\u00edc, dod\u00e1 v\u00e1m tolik hydratace, jako \u017e\u00e1dn\u00fd jin\u00fd n\u00e1poj. Na l\u00e9to je tedy naprosto ide\u00e1ln\u00ed                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co p\u00edt v l\u00e9t\u011b – osv\u011b\u017euj\u00edc\u00ed tipy na hork\u00e9 dny","item":"https:\/\/www.adif.cz\/co-pit-v-lete-osvezujici-tipy-na-horke-dny\/#breadcrumbitem"}]}]