[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adif.cz\/blahodarny-napoj\/#Article","mainEntityOfPage":"https:\/\/www.adif.cz\/blahodarny-napoj\/","headline":"Blahod\u00e1rn\u00fd n\u00e1poj","name":"Blahod\u00e1rn\u00fd n\u00e1poj","description":"O zelen\u00e9m \u010daji je v\u0161eobecn\u011b zn\u00e1mo, \u017ee m\u00e1 pozitivn\u00ed \u00fa\u010dinky na na\u0161e zdrav\u00ed. Je to \u00fa\u010dinn\u00fd antioxidant, jeho pit\u00ed podporuje spr\u00e1vn\u00e9 tr\u00e1ven\u00ed. Obsahuje kofein, proto jej n\u011bkte\u0159\u00ed lid\u00e9 pij\u00ed m\u00edsto k\u00e1vy. Kofein stimuluje nervov\u00fd syst\u00e9m a z\u00e1rove\u0148 tak\u00e9 prokrvuje na\u0161e vnit\u0159n\u00ed org\u00e1ny. N\u011bkte\u0159\u00ed tvrd\u00ed, \u017ee pit\u00ed zelen\u00e9ho \u010daje p\u016fsob\u00ed jako prevence proti alzheimerov\u011b chorob\u011b, skler\u00f3ze […]","datePublished":"2023-08-27","dateModified":"2023-09-27","author":{"@type":"Person","@id":"https:\/\/www.adif.cz\/author\/#Person","name":"","url":"https:\/\/www.adif.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adif.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adif.cz\/wp-content\/uploads\/pexels-quang-nguyen-vinh-6871927.jpg","url":"https:\/\/www.adif.cz\/wp-content\/uploads\/pexels-quang-nguyen-vinh-6871927.jpg","height":0,"width":0},"url":"https:\/\/www.adif.cz\/blahodarny-napoj\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":394,"articleBody":"      O zelen\u00e9m \u010daji je v\u0161eobecn\u011b zn\u00e1mo, \u017ee m\u00e1 pozitivn\u00ed \u00fa\u010dinky na na\u0161e zdrav\u00ed. Je to \u00fa\u010dinn\u00fd antioxidant, jeho pit\u00ed podporuje spr\u00e1vn\u00e9 tr\u00e1ven\u00ed. Obsahuje kofein, proto jej n\u011bkte\u0159\u00ed lid\u00e9 pij\u00ed m\u00edsto k\u00e1vy. Kofein stimuluje nervov\u00fd syst\u00e9m a z\u00e1rove\u0148 tak\u00e9 prokrvuje na\u0161e vnit\u0159n\u00ed org\u00e1ny. N\u011bkte\u0159\u00ed tvrd\u00ed, \u017ee pit\u00ed zelen\u00e9ho \u010daje p\u016fsob\u00ed jako prevence proti alzheimerov\u011b chorob\u011b, skler\u00f3ze nebo dokonce i rakovin\u011b. Toto tvrzen\u00ed v\u0161ak doposud nebylo v\u011bdecky podlo\u017eeno. Stejn\u011b tak jako tvrzen\u00ed, \u017ee zelen\u00fd \u010daj pom\u00e1h\u00e1 hubnut\u00ed. P\u0159i u\u017e\u00edv\u00e1n\u00ed v p\u0159ehnan\u00e9 m\u00ed\u0159e, m\u016f\u017ee m\u00edt naopak i negativn\u00ed \u00fa\u010dinky v podob\u011b nespavosti \u010di nevolnosti.Zelen\u00fd \u010daj z\u00edsk\u00e1v\u00e1me z l\u00edstk\u016f \u010dajovn\u00edku \u010d\u00ednsk\u00e9ho. Nejv\u00edce se p\u011bstuje v \u010c\u00edn\u011b a Japonsku. V z\u00e1vislosti na tom, v jak\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce roste, jak\u00e1 je \u010detnost sr\u00e1\u017eek a mnoho dal\u0161\u00edch vliv\u016f, z\u00edsk\u00e1v\u00e1me r\u016fzn\u00e9 druhy zelen\u00e9ho \u010daje. L\u00edstky se pak su\u0161\u00ed \u010di pra\u017e\u00ed.P\u0159\u00edprava zelen\u00e9ho \u010daje m\u00e1 sv\u00e1 specifika a je nutn\u00e9 je dodr\u017eovat, abyste si mohli vychutnat \u0161\u00e1lek opojn\u00e9ho moku. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b budete m\u00edt ho\u0159kou pachu\u0165 a leda si jej zprotiv\u00edte. P\u0159i p\u0159\u00edprav\u011b je d\u016fle\u017eit\u00e1 teplota vody a tak\u00e9 d\u00e9lka louhov\u00e1n\u00ed. Zelen\u00fd \u010daj by se m\u011bl zal\u00e9vat vodou o teplot\u011b 60 \u2013 80 stup\u0148\u016f celsia. P\u0159\u00edli\u0161 hork\u00e1 voda V\u00e1m zajist\u00ed ji\u017e zmi\u0148ovanou ho\u0159kou chu\u0165. Naopak p\u0159\u00edli\u0161 studen\u00e1 voda, zase nedok\u00e1\u017ee \u010daj dostate\u010dn\u011b vylouhovat a jeho chu\u0165 bude slab\u00e1 a mdl\u00e1. Doba louhov\u00e1n\u00ed b\u00fdv\u00e1 uvedena na konkr\u00e9tn\u00edm \u010daji a doporu\u010duje se j\u00ed \u0159\u00eddit. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b budete m\u00edt \u010daj s p\u0159\u00edznaky uveden\u00fdmi v\u00fd\u0161e. Vypad\u00e1 to jako alchymie, ale je to snadn\u00e9.Druh\u016f, kter\u00e9 si zvolit je hned n\u011bkolik. M\u016f\u017eete zkusit aromatizovan\u00e9 zelen\u00e9 \u010daje, ochucen\u00e9, zelen\u00e9 \u010daje na hubnut\u00ed \u010di bez kofeinu. Vybere si ur\u010dit\u011b ka\u017ed\u00fd. Nejl\u00e9pe je vyu\u017e\u00edvat sypan\u00e9 \u010daje a vyvarovat se \u010daj\u016fm z pytl\u00edku, kter\u00e9 nejsou kvalitn\u00ed a obsahuj\u00ed mikroplasty, kter\u00e9 si zbyte\u010dn\u011b do sv\u00e9ho \u010daje vylouhov\u00e1n\u00edm p\u0159es \u010dajov\u00fd pytl\u00edk dost\u00e1v\u00e1te.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Blahod\u00e1rn\u00fd n\u00e1poj","item":"https:\/\/www.adif.cz\/blahodarny-napoj\/#breadcrumbitem"}]}]